Surviving the Summer Sniffles

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Gosh, it seems as though I’m playing catch up again. Summer is halfway done, although if you’re in Seattle, it’s only just begun, it seems. Which of course means I catch a cold. Actually my hubby caught a cold, which made me extremely likely to catch his, despite my crazy obsession with Purell and antibacterial wipes. I suppose I could have annexed him to the other side of the house. But I kinda like him.

As a voice actor, being laid up with a cold causes a bit of a wrinkle in my schedule. Thankfully, this is the first cold I’ve had in a year and a half. Not bad when you consider the average person gets 2-4 colds per year. True, I talk in a box all day, but still, not a bad score…

How do I avoid a cold? Preventative measures are crucial. I neti pot every day. It helps open up my sinuses for recording. And if I’m around someone with a cold, I neti pot twice a day. I use a solution of salt and xylitol that an ENT recommended, which tends to work for my immune system most of the time. I also use Purell often when I’m out and about. And when I fly- yep, I’m the crazy person with the anti-bacterial wipes, wiping down the headrest, arms rests and all around the tray table. I’m sure I look like some kind of freak. Plus, I always have my nasal spray handy. It’s the best thing for that dry, icky airplane air that keeps circulating germs around. It’s also the best way to flush out any germs wanting to take up residence in your nasal passages.

All of which still means I could catch a cold, as this week proved. If that happens, my first line of defence is lemon water with some salt, to correct the PH in my body. Usually, that and extra neti potting gets rid of the sniffles instantly, but if the cold really hits, and my throat is sore and I’m coughing, I love me some nin jiom pei pa koa which is a Chinese herbal cough syrup. It’s very soothing and tastes a lot better than cough syrup or even throat coat. I just pour a tablespoon into a cup of hot water and record at my leisure-assuming I’m up for recording.

My latest new (to me) discovery is using a steam inhaler. I’d heard from several vocal therapists that really the only way to hydrate your vocal folds is to breathe in steam. Even so, I didn’t bother getting one until this past week. The last time I had a cold, I had a pretty bad cough for several weeks that just would not go away, even with antibiotics. It left my vocal folds stressed out, and meant it took a tremendous amount of energy just to narrate for an hour or two. Now admittedly, aside from recording the first 15 minutes for Betrayal’s Price (by Lisa Blackwood), I haven’t actually tried to see how the steam affects my vocal cords. I’m trying to rest my voice for a day or two before getting in the booth. But so far, just for congestion, the steam inhaler has worked great. Before I bought the inhaler, I honestly couldn’t see myself using steam except when I had stressed my vocal cords,which is thankfully pretty rare. Now, I can see myself using it almost every day. It’s so easy to plug in and use for 5-15 minutes in the morning while I’m checking mail, and preparing for the day.

In other news, before I got sick, I’d been busy in the booth recording back-to-back audiobooks. The first, Omega by Lizzy Ford should hopefully be released in the next couple of weeks. It was such a fun book to record. A unique world, and such fun, sharp dialogue. The other book, is still in the process of being edited. That was also a very fun book to do. It’s the sequel to Aranya, Shadow Dragon by Marc Secchia. What a fun book. But oy vey, coming back to the characters and trying to remember accents and character voices after a year and a half was interesting. There’s also a whole lot of dragon voices in this book. Which just gave me an excuse to research World of Warcraft dragon voices on You Tube, because, why not?! 🙂